Too Much Screen Time? Here’s How to Check Your Screen Usage

Outsmart Your Phone Addiction: Here's How to Check Your Screen Time on Android
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Check Screen Time: Here is how to check screen time: we all use a smartphone every day, and day by day, screen time is increasing. 

If we can check screen time, then we can control things. If you don’t know how much time you spend on your smartphones, how can you control it right? 

That’s why I will show you how to check screen time on Android easily.

Let’s jump into the blog.

How to Check Screen Time on Android

These ways can help you check your screen time, but I would mainly recommend using these ways because this is the easiest method to check screen time.

Google: the accurate screen time 

If you are the person who wants accurate screen time, and your every minute counts, then this will be the best for you. Most smartphones already have this feature to check screen time.

A pre-installed app called digital wellbeing and new smartphones helps users track their daily usage. If the app is not installed on your smartphone by default, you can download it from here.

digital well being app

And don’t worry; digital well-being is a safe, free-to-use app Google provides.

How to use Digital Wellbeing 

When I first saw this app on my settings page, I was shocked after checking it. This surprised me that I use my smartphone for 5 to 6 hours daily. That’s pretty much it.

  • First of all, open your mobile settings
  • And find digital well-being and parental control > Tap on it
  • At this point, a new window will appear where you can see all your screen usage time in a pie chart
  • Now you can check your screen time.
check screen time android

If you click on the pie chart, you will get the list of the apps you used today. It will be shortened by screen time. 

For example, here is a screenshot of my digital well-being dashboard. I can see that Instagram is top because it is one of my most used apps, according to screen time. I spent one and 22 minutes on Instagram. 

digital wellbeing app interface
The digital well-being app interface

If you are a person who wants to control your screen time usage, then here is great news for you. Now, I will show you how to control your screen time.

How to Check Screen Usage Time on Any Android Device, Brand Wise

Here’s how you can check screen time on different smartphone brands:

Xiaomi (Mi):

  • Open the Settings app on your Xiaomi device.
  • Select “Screen Time” or “Digital Wellbeing & Parental Controls.”
  • Here, you can view your screen time statistics, including total and app usage.


  • Open the Settings app on your Samsung device.
  • Look for and tap on “Digital Wellbeing and Parental Controls” or “Digital Wellbeing and parental controls.”
  • Select “Show your data” or a similar option.
  • You will find detailed information about your screen time, app usage, and other relevant statistics.


  • Open the Settings app on your Vivo device.
  • Look for and tap on “Digital Wellbeing” or “Screen Time Management.”
  • Your screen time details here include usage statistics, app usage breakdowns, and more.


  • Open the Settings app on your Huawei device.
  • Look for and tap “Digital Balance” or “Digital Wellbeing.”
  • You can find your screen time data, app usage information, and other related statistics here.


  1. Open the Settings app.
  2. Find and tap on “Digital Wellbeing” or “Digital Wellbeing & Parental Controls.”
  3. You will see your screen time information and app usage details there.

How to control Screen time: Set a timer for apps

To control screen time, you must set limits for the app using digital well-being. 

  • Go to the digital well-being dashboard 
  • Now start analyzing the app where you spend most of the time
  • For me, its Instagram, and click on that screen timer on the right-hand side
  • Now set a particular usage time for you. For me, I am setting 30 minutes a day.
how to set timer for apps

These are the few things that can help you to reduce your screen time.

By scheduling your usage timing, you can decrease screen time by up to 50%, which helps me. There was a time when I used Instagram for 2 hours and YouTube for 3 hours, but suddenly I realized I needed to focus on my health, so I started this screen time fasting.

I followed this for 30 days, and after it, I became habitual in using these social media apps for just 30 minutes a day, and that’s a useful accomplishment for me.

And you can also do this; you have to set a timer for particular apps. 

I know that I have been using this app personally for the past few months; it’s a great app that everyone should have.

Alternatives Apps to Check Screen Usage Time

here are alternatives gif by backdroid
  1. StayFree – Screen Time Tracker & Limit App: Track your app usage and set daily usage limits with StayFree. It provides detailed reports on app usage  and allows you to block notifications from distracting apps.
  2. RescueTime: Get detailed reports on your daily habits and set productivity goals with RescueTime.
  3. AppDetox: Set custom usage limits for individual apps and block them during certain times of the day or on certain days with AppDetox.
  4. QualityTime: Track your screen time and set usage limits for individual apps with QualityTime.
  5. Flipd: Lock your phone for a certain period of time and track your screen time with Flipd.

What’s the best way to reduce screen time?

best practices gif

Ah, the age-old question. Well, my friend, there’s no “best” way to reduce screen time – it depends on what works best for you! 

Some people find that setting strict time limits on specific apps works wonders, while others prefer to use an app like Digital Wellbeing to track their usage and gradually decrease it over time. 

I like to take a more mindful approach by being aware of how much time I spend on my phone and consciously choosing to put it down more often. Whatever method you choose, remember: that small steps lead to significant changes!

Is Digital Well-being accurate?

i knew it gif

Well, my dear inquisitor, that’s a great question! According to my sources, Digital well-being accurately tracks your screen time. Of course, it could be better – there may be some slight discrepancies here and there – but overall, it’s a reliable tool for keeping tabs on how much time you spend on your phone. So go ahead, and check that screen time with confidence!

Downsides of Digital wellbeing

my bad gif

Well, well, well – you want to know the downsides, do you? I’m glad you asked because it’s always good to be informed! Some users have reported that Digital well-being can sometimes be glitchy, especially when setting time limits for specific apps. 

digital wellbeing app timer options to select time or to delete timer

And as you’re aware, any app that runs in the background can slow down your phone a bit. But all in all, these are minor issues – and the benefits of using Digital Wellbeing (like reducing your screen time and boosting your overall Well-being) far outweigh any drawbacks!

So these are the few things that I faced in the past few months.


In conclusion, screen time is increasing day by day, and it’s essential to monitor it to control it. By checking screen time, you can set a limit on specific apps and reduce your screen time by up to 50%.

Digital Well-being is an excellent app that helps you track your screen time, and you can even set specific usage limits for individual apps. It’s an accurate and reliable tool, although some users have reported minor glitches. Remember, there’s no best way to reduce screen time – it depends on what works for you.

So take small steps towards reducing screen time and enjoy a healthier and happier lifestyle!

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Kunal Kashyap
Kunal Kashyap

I'm Kunal Kashyap, and I've been immersed in the world of technology for several years now. My journey began back in 2017 when I started creating YouTube videos covering topics like Android, apps, games, and solutions to common tech issues. Today, I've transitioned into the role of a blogger, and you can find my informative guides on I take pride in simplifying complex tech concepts, making them accessible to everyone. Whether you're a tech novice or an expert, my tutorials are designed to help you troubleshoot problems with your Android device, apps, or games in a clear and straightforward manner. If you'd like to see some of my recent posts, check out my LinkedIn activity.

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